Moving with the Elements: Fire
In this movement meditation, we tap into the intensity and passion of Fire. With dynamic, energetic movements, we ignite the flames of wildness, sensuality, and fierce determination within. Fire embodies both creation and destruction, clearing space for growth and transformation. As you move, embrace the heat and vitality that burns away limitations, making room for renewal. Allow yourself to feel the power and freedom of Fire, finding passion in each movement and honoring the space for positive change.
Meditation flow
This 16 minutes meditation begins with an introduction of the Fire element and how this translates to dance movements. The meditation officially begins with breathework, followed by a guided flow with the opportunity to practice dancing as one with Fire. As with every meditation, Reena ends with 3 actions that you can take to continue to deepen your connection with the Fire element and integrate this into your physical, emotional and mental wellbeing.
Time codes
When first listening to this meditation, I recommend listening to the full session. However, later you may want to navigate directly to the movement meditation itself. If so, please navigate to the below timings.
0:00 Introduction to the element Fire
0:46 Opening meditation and breathework
4:10 Movement meditation begins
14:15 Three actions to integrate the Fire element in your day-to-day
